Do you find it difficult to fall asleep at nights, no matter how tired you are? Do you slip in and out of sleep and ultimately end up getting not enough rest? Do you wish there was a way you could train yourself to fall asleep faster, putting your mind in idle mode? Then you’re at the right place! Insomnia, or sleeplessness, is a disorder where people have trouble sleeping. They may find it difficult to fall asleep or stay asleep for long durations, even when they specifically want to do so. The problems causing sleeplessness differ from person...Read More
Category: Health & Fitness
Our Sports policies are formulated by People who have perhaps never participated even in their School Sports Meet. And, that’s hurting our Sports and Sportsperson the most.
We have to acknowledge that our Fundamental attitude to sports is based on a Cultural mindset. On the other hand, our social prestige and educational priorities are still heavily weighted in favor of Engineers, Doctors, Civil servant and Management types.!
Mindful eating depends on care, a Buddhist idea. Mindfulness is a type of contemplation that encourages you perceives and adapt to your feelings and physical sensations It has helped treat many conditions, including dietary issues, dejection, nervousness and different sustenance related practices. Mindful eating is tied in with utilizing care to achieve a condition of complete consideration to your encounters, desires and physical signals when eating Generally, it includes: Eating gradually and without diversion. Tuning into physical craving prompts and eating just until the point that you’re full. Recognizing real appetite and non-hunger triggers for eating. Drawing in...Read More
Are you happy? Sometimes it can fondle hard to keep an upbeat perspective. The feeling, similar to all the others, isn’t generally perpetual. In any case, there are approaches to keep it up or help it when you require it ― and fortunately, they’re less complex than you might suspect. Happiness is not a straightforward objective, but rather is tied in with gaining ground, when it’s as slippery as ever. Being glad frequently implies ceaselessly discovering fulfilment, satisfaction, sentiment bliss, and a feeling that your life is significant amid a wide range of issues — that does not rely...Read More
“A HEALTHY MIND RESIDES IN A HEALTHY BODY” Health is mostly defined by certain numbers that mainstream science has produced, to measure different elements such as blood pressure, salt, oxygen intake, insulin level, etc. Fitness is defined by the level of agility, mental alertness, explosive power, strength, endurance, etc. As they say, health is wealth, for this motto to be accomplished individuals need to be a bit conscious nowadays and physical fitness is an important factor to stay healthy. You get healthy by improving your fitness. Health and fitness are totally interdependent on each other. If you’re healthy, you’re...Read More