Category: Health & Fitness

Mindful Eating – What to eat, how and why?

Mindful eating depends on care, a Buddhist idea. Mindfulness is a type of contemplation that encourages you perceives and adapt to your feelings and physical sensations It has helped treat many conditions, including dietary issues, dejection, nervousness and different sustenance related practices. Mindful eating is tied in with utilizing care to achieve a condition of complete consideration to your encounters, desires and physical signals when eating   Generally, it includes: Eating gradually and without diversion. Tuning into physical craving prompts and eating just until the point that you’re full. Recognizing real appetite and non-hunger triggers for eating. Drawing in...

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How to be Happy – 10 steps of being a happy person

Are you happy? Sometimes it can fondle hard to keep an upbeat perspective. The feeling, similar to all the others, isn’t generally perpetual. In any case, there are approaches to keep it up or help it when you require it ― and fortunately, they’re less complex than you might suspect. Happiness is not a straightforward objective, but rather is tied in with gaining ground, when it’s as slippery as ever. Being glad frequently implies ceaselessly discovering fulfilment, satisfaction, sentiment bliss, and a feeling that your life is significant amid a wide range of issues — that does not rely...

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HEALTHY BODY, HEALTHY LIFE

“A HEALTHY MIND RESIDES IN A HEALTHY BODY” Health is mostly defined by certain numbers that mainstream science has produced, to measure different elements such as blood pressure, salt, oxygen intake, insulin level, etc. Fitness is defined by the level of agility, mental alertness, explosive power, strength, endurance, etc. As they say, health is wealth, for this motto to be accomplished individuals need to be a bit conscious nowadays and physical fitness is an important factor to stay healthy. You get healthy by improving your fitness. Health and fitness are totally interdependent on each other. If you’re healthy, you’re...

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SIGNS OF MENTAL ILLNESS

In this modern era of health consciousness, every one of us is bothered for physical health. We do exercises, dieting, gymmimg and much more things to stay fit. Not many of us are daunted for the mental health….despite knowing the fact that health comprises of mental as well as physical health. According to AMERICAN PSYCHIATRIC ASSOCIATION, fifty percent cases of mental illness begin by age 14 and three-quarters begin by age 24. Isn’t it shocking??….in the age when we strive to be healthy….we don’t even realize our mental trauma. Some of the major mental illness such as schizophrenia rarely...

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