Category: Health & Fitness

STAY POSITIVE STAY FIT

In this busy world, everybody is in the rat race to survive and prove themselves best. When we think of the word “positive,” most of us probably think “happy.” However, happiness isn’t the only type of positivity. There are many ways to be more positive in your life, even when you’re experiencing sadness, anger, or challenges. Research suggests that we have powerful capabilities to choose positive emotions and ways of thinking. In fact, our emotions literally change our bodies on a cellular level. Many of our experiences in life are a result of how we interpret and respond to...

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Depression with a twist!

Before you start reading, I would like to clarify that this is not another article on what is depression or how dangerous it is or what are its symptoms and what to do to get out of it. This article is about how not to fall into the deadly pit of depression in the first place. Since digging a well when there’s a fire won’t help if you hadn’t taken basic precautionary measures beforehand. After all, prevention is better than cure. Depression is no more a luxury that only a few people can afford to get. It’s now become...

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Overthinking and Living

Nothing kills a man faster than his own thoughts. -Anonymous   Observation – something that people do in their free time, or out of habit, or simply because they love to. I feel like I come in the blend of all these categories. I observe a lot, the people around me, their behaviour, the surrounding, the vibes I get from it, etc. I tend to observe the behaviours, body language, etc of people a lot. We generally tend to observe the people we love even more because you only check on the growth of the plants from the seeds that...

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SAD: Social Anxiety Disorder – Real concern of our society

In this digital era, we all have a smartphone now. So, as a result, we become very much concerned about our so-called social life than our real life. You can see in every two or three weeks there is a new trend comes in these social media & we start to follow that blindly. I feel the various medium of social media influences our life greatly. They are so improved that every time you search or post anything they show thousands of result that ends in diverting our mind. Now, what is SAD? Social anxiety disorder (SAD), also known...

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Are you suffering from FOMO?

Fear of missing out, commonly known as FOMO, is a desire to stay continually connected with what others are doing. Since the start of mankind, we humans have been interacting. Be it as cavemen or the current developed state we are in, we are constantly in touch with people around us. And why not? It is the most important thing for survival. To interact with others and be accepted by them is the fourth most important thing after food, shelter and clothing. It also boosts your psychological health. That’s when FOMO comes in! The fear of no more receiving...

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