Category: Food

Yes. I’m a Foodie! – Feelings of an ardent foodie

This is not just a word but an emotion. Foodie- a person who is crazy about food and obsessed with food.  If just hearing about food or the word food makes your heart flutter, then my friend you’re a foodie. When you are bored and have nothing to do, you always assume that you need food. And obviously, you end up acting hungry and eat a lot. Then. You are a foodie. Well. You cant help it. eating is now your hobby. When you find someone’s phone full of food apps, yes that person is a foodie. No matter...

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Mindful Eating – What to eat, how and why?

Mindful eating depends on care, a Buddhist idea. Mindfulness is a type of contemplation that encourages you perceives and adapt to your feelings and physical sensations It has helped treat many conditions, including dietary issues, dejection, nervousness and different sustenance related practices. Mindful eating is tied in with utilizing care to achieve a condition of complete consideration to your encounters, desires and physical signals when eating   Generally, it includes: Eating gradually and without diversion. Tuning into physical craving prompts and eating just until the point that you’re full. Recognizing real appetite and non-hunger triggers for eating. Drawing in...

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